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WELCOME TO THE RIDE YOURSELF FIT WEBSITE

Ride Yourself Fit, Walk Yourself Fit, Eat Yourself Fit

 


FUN, FITNESS & FELLOWSHIP
                                                                                                                                                                                                             

 
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HomeWYF Introduction

 

 
 
Welcome to Walk Yourself Fit
Presented by Dr. Steve Wilson
 


         


 
   
An introduction to the weekly guided walking program for all ages and fitness levels.
 

We are dedicated to fun, fellowship and fitness.  What is really wonderful about the Walk Yourself Fit program is that members are so busy having fun on our weekly Saturday morning walk they are amazed they are also getting fit!   The normal comment we hear is, “Are we already done?”

 

Don’t be surprised along your path to fitness that you form lasting friendships with our other walkers.  That is certainly a common outcome at Walk Yourself Fit!  Walking Coaches Donna and Dick Dawson are dedicated to making sure you have a program in your life that will help you stay fit and healthy for years to come, as well as provide you a healthy social environment.   

 

Weekly Saturday walks take place in Redlands.  We also go on a variety of walks during the year outside the immediate area as part of our Travel Club.  We select areas that are picturesque and offer many amenities to make these outings fun for all.

 

Your Walk Yourself Fit membership includes weekly Walk Yourself Fit Updates that provides information on our weekly walks, special upcoming events and Walk Yourself Fit Tips of the Week focusing on walking, equipment, nutrition and related topics.   Updates are posted online at rideyourselffit.org and also emailed to you.

 

On designated Saturdays, Dick (an AKC dog trainer) oversees our Walk Yourself Fit Dog Walks during which you can receive instruction on making your walks with your canine friends more enjoyable. 

 

During the late spring and summer months, we have optional Wednesday evening walks.  These walks are more intensive in nature and designed to help you increase walking pace by learning better walking form and techniques.

 

Before starting any new fitness or exercise program we urge you to consult your primary physician to determine your current health status and ability to participate in the Walk Yourself Fit program.

 

As you take your initial steps toward fitness following our program, Donna and Dick will be there by your side to encourage you and guide you.

 

Remember … they are always available to answer your questions.

 

Have fun out there … and congratulations on joining us at Walk Yourself Fit!

   
   
   

 
 
 A Few of the Fun Walks that Happen Throughout the Year
     
 Tour de Palm Springs Walk
 
 Mission Inn Walk
 
 Run Thru Redlands Walk
 
     
 Believe Walk
 
 Haunted Highway/Halloween Costume Walk
 
 Walk and Brunch
 
 

 
Wednesday Evening Training Walks Starting this Spring
 Walk Yourself Fit will be presenting the Wednesday Evening
Walking Training Program starting this Spring.
Walks include increasing speed, endurance, stamina and overall conditioning.
A variety of terrain will be presented including hill climbing and descending,
longer distance flat walks and some off-road trails.
Check the WYF Walk section for a list of walks and locations and
the Event Calendar for schedules.
 


Walk Yourself Fit walking coaches

are always available to answer

your questions!

Donna and Dick Dawson

(909) 793-9659(909) 793-9659

Read the Weekly Updates from
Donna and Dick Dawson.
 
WYF Weekly Update - 9/13/2016


 
 
     
 


Fitness Schedule





Week
Saturday

Weekly Homework
1

1 mile
15-30 min. (1 time)
2

2 miles
15-30 min. (2 time)
3

2 miles

30 min. (2 times)
4

3 miles

30 min. (2 times)
5

3 miles

30-45 min. (2 times)
6
4 miles

30-45 min. (2 times)
7
4 miles

45 min. (2 times)
8

5 miles

45 min. (3 times)
9
5 miles
2 miles (3 times)
10
5 miles
2 miles (3 times)
11
5 miles
3 miles (3 times)
12
5 miles
3 miles (3 times)
13
5 miles
3 miles (4 times)
14
5 miles
3 miles (4 times)
15
5 miles
4 miles (4 times)
16
5 miles
4 miles (4 times)
17
5 miles
4 miles (4 times)
18
5 miles
4 miles (4 times)
19
5 miles
4 miles (4 times)
20
5 miles
4 miles (4 times)
21
5 miles
4 miles (2 times)




5 miles (2 times)
22
5 miles
4 miles (2 times)




5 miles (2 times)
23
5 miles
4 miles (2 times)




5 miles (2 times)
24
5 miles
4 miles (2 times)




5 miles (2 times)
25
5 miles
4 miles (1 times)




5 miles (3 times)
26
5 miles
4 miles (1 times)




5 miles (3 times)
27
5 miles
4 miles (1 times)




5 miles (3 times)
28
5 miles
4 miles (1 times)




5 miles (3 times)
29
5 miles
5 miles (4 times)
30
5 miles
5 miles (4 times)
31
5 miles
5 miles (4 times)
32
5 miles
5 miles (4 times)