Welcome to Eat Yourself Fit
You are invited to come see the new demonstration vegetable and herb garden at the In Your Best Interest Clinic,
a presentation by Dr. Steve Wilson, In Your best Interest Clinic, Inc
Come join the Eat Yourself Fit family for the Eat Yourself Fit programs. Learn
the basics of planting a vegetable and/or herb garden, whether you have a
large area that can be used, or just a small corner on your patio. Dr. Steve Wilson will offer a presentation on improved health benefits through eating fresh produce. Ron Mutter will also demonstrate how everybody can grow fresh herbs and produce at home, whether you have a large area for a garden or just a corner on your patio. This will be an interactive program, so questions and discussion will be encouraged.
Programs will include information on various topics related to a healthy diet filled with fresh fruits and vegetables, how to create your own organic garden, the benefits of using fresh herbs for seasoning, and demonstrations on preparing great recipes with your garden produce. Presentations will be made to show how to design and lay out a garden
plot, prepare the soil, plant from sets or seeds, how to have fresh
vegetables throughout the growing season, composting, organic pest
control, watering, and harvesting. Along with the gardening aspects,
programs will provide information on the variety of health benefits of
eating fresh vegetables and the uses of herbs for seasoning.
Demonstrations are also planned on how to prepare delicious meals using
garden fresh ingredients.
All programs will be held at the In Your Best Interest Demonstration Garden, 1201 Brookside Avenue in Redlands. Each program will include time for questions and answers, along with sampling the vegetables and herbs from the garden. Details for the 2016 program series will be shown on the Event Calendar. These presentations are scheduled for the second and fourth Sundays at 11:00 am starting in June. All programs are open to the public, families and friends are invited to attend.
The programs will include:
The 2016 Eat Yourself Fit Garden will be new and exciting.
Check back with us to see what is happening!
News and schedules will be posted.
The previous programs included:
Eat Yourself Fit - Introductory Meeting
The Eat Yourself Fit family is invited to a tour of several community gardens in the area.
How to Grow Your Own Fresh Organic Produce
Anyone can grow fresh organic fruits, vegetables and herbs,
whether you have a large garden area or a small patio. Learn the procedures
and tricks growing and maintaining an organic garden.
Herbs in Your Diet
Herbs add flavor and taste to your meals with many health benefits.
Preserving Your Produce
Fruits, herbs and vegetables can be preserved for use throughout the year
by properly canning, freezing and drying.
It is now time to try the fruits of all your hard gardening work.
The importance of incorporating fresh fruits and vegetables into your diet.
FOR THE GARDEN OF YOUR DAILY LIVING
PLANT THREE ROWS OF PEAS:
1. Peace of Mind
2. Peace of Heart
3. Peace of Soul
PLANT FOUR ROWS OF SQUASH:
1. Squash Gossip
2. Squash Indifference
3. Squash Grumbling
4. Squash Selfishness
PLANT FOUR ROWS OF LETTUCE:
1. Lettuce be Faithful
2. Lettuce be Kind
3. Lettuce be Patient
4. Lettuce really Love on another
NO GARDEN IS WITHOUT TURNIPS:
1. Turnip for Meetings
2. Turnip for Service
3. Turnip to Help one another
TO CONCLUDE OUR GARDEN WE MUST HAVE THYME
1. Thyme for Each Other
2. Thyme for Family
3. Thyme for Friends
WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE.
LET THERE BE MUCH FRUIT IN YOUR GARDEN AS YOU REAP WHAT YOU SOW.