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WYF - REV Track #2

When:
Wednesday, May 3, 2017, 6:00 PM
Where:
Redlands East Valley High School running track.
Opal Avenue and Independence Avenue
Redlands, CA  92374
Additional Info:
Category:
WYF Wed Evening Walks
Registration is required
Payment In Full In Advance Only
Note: During intense heat episodes, clinic will be cancelled.
Welcome to Walk Yourself Fit
Pace and Performance Clinic

The public is invited to our walking group. 
The programs will be presented by and the walks lead by Donna and Richard Dawson.
 
These evening walks will be from 6 - 7:30 PM and devoted to walkers who want to increase their walking pace and stamina.  We will start the program by timing our walkers at a local high school track for one mile, working on correct walking form and then engaging in interval workouts.  Tonight is the second of the first two track workouts.  After tonight's workout, we will be traveling to various walking courses in the area that will increase in challenge and intensity as the week’s progress.  At the conclusion of program, we will return to the high school track for two evenings and time each walker for one mile to gauge progress achieved. 

The program scheduled is:

REV High School Track #2 - walking form, speed work, timed one mile (4 miles total)

 
Meeting Location is the REV field parking lot on Opal Avenue and Independence Avenue.

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