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WYF Pace And Performance Evening Clinic - 5:45 PM
Welcome to Walk Yourself Fit
Pace and Performance Clinic
The public is invited to our walking group.
The programs will be presented by and the walks lead by Donna and Richard Dawson.
These evening walks will be from 5:45-7:15 PM and devoted to walkers who want to increase their walking pace and stamina. We will start the program by timing our walkers at a local high school track for one mile, working on correct walking form and then engaging in interval workouts. The track workout will take place for twice ... one tonight and the second at the end of the program in June. In between the track workouts, we will take walkers on a variety of area walking courses that will increase in challenge and intensity as the week’s progress. At the conclusion of program, we will return to the high school track and time each walker for one mile to gauge progress achieved.
The program scheduled is:
REV High School Track - walking form, speed work, timed one mile (4 miles total)
Meeting Location is the REV field parking lot on Opal Avenue.