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Team RYF "Tour de Cure" Training (IYBI Clinic @ 8:30 am)
January 28, 2018, 8:30 AM until 10:30 AM
In Your Best Interest Medical Clinic
1201 Brookside Avenue
Redlands, CA 92373
Team RYF Training
is not Required
Specific programs and training rides with increasing lengths and gradients will be presented to inform and condition riders for the April 14 Tour de Cure ride at Del Mar. The goal of Team RYF is to ride the Tour de Cure together as a team for the 100 mile route. Listed routes have been found for the April 14 ride under Ride with GPS and are provided on the Event Calendar. It should be noted that these routes have not been published on the American Diabetes Association website and may be subject to change. For further details on this ride, go to the Event calendar listing for this ride at 2018 "Tour de Cure".
Bike Essentials Discussion and Demonstration
Necessary tools to carry on rides and how to use them. Bike repairs such as flat tires, minor adjustments. Participants will learn how to change a flat tire through hands on participation. Keeping your bike in good mechanical condition with cleaning, oiling the chain, checking tires, brakes, lights, etc. Safety equipment for your bike, front and rear lights. Apps for recording your rides and training efforts such as Strava.
The Bike Essentials discussion will be followed by interval training rides in the vicinity of the IYBI office.