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Ride Yourself Fit, Walk Yourself Fit, Eat Yourself Fit

 


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HomeEventsWalk Yourself Fit - In Your Best Interest Medical Clinic - 6:30 AM

Events - Event View

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Walk Yourself Fit - In Your Best Interest Medical Clinic - 6:30 AM

When:
Saturday, July 17, 2021, 6:30 AM until 8:30 AM
Where:
In Your Best Interest Medical Clinic
1201 Brookside Avenue
Redlands, CA  92373
Additional Info:
Category:
Walk Yourself Fit
Registration is not Required
Payment In Full In Advance Only

WALK YOURSELF FIT

Our first few walks have been specifically chosen to help you all get back in shape.  You choose your distance ... 2, 3, 4 or 5 miles. 

Walk Yourself Fit meets at the location and time shown above for warming up and any  announcements.  When you return after your walk, we urge you to take time to stretch.  As in the past, warmup exercises and stretching will be led by Donna Dawson. 

For the time being, we do request that you provide your own water.  

Protocols will be implemented and required as listed on the COVID-19 Information page.

Walkers are requested to print their own route slips from the link provided below . . .

 



WYF - Cope - 2 miles
2.40
miles
138
feet
rated
3.13
 gentle
 http://www.mapmywalk.com/routes/view/184103398
WYF - Cope - 3 miles
2.93
miles
155
feet
rated
3.40
 gentle
 http://www.mapmywalk.com/routes/view/196482098
WYF - Cope - 4 miles
3.93
miles
178
feet
rated
3.82
 gentle
 http://www.mapmywalk.com/routes/view/196480148
WYF - Cope - 5 miles
5.00
miles
200
feet
rated
4.25
 mild
 http://www.mapmywalk.com/routes/view/16807913

Route Slips (pdf):

Google Earth Maps:
WYF RATING
from to
class
0.00 1.99
simple
2.00 2.99
easy
3.00 3.99
gentle
4.00 4.99
mild
5.00 5.99
medium
6.00 6.99
moderate
7.00 8.99
hard
9.00 10.99
difficult
11.00 UP
rigorous