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Walk Yourself Fit - In Your Best Interest Medical Clinic - 7:00 AM

When:
Saturday, December 11, 2021, 7:00 AM until 9:00 AM
Where:
IN YOUR BEST INTEREST MEDICAL CLINIC
1201 Brookside Avenue
Redlands, CA  92373
Additional Info:
Category:
Walk Yourself Fit
Registration is not Required
Payment In Full In Advance Only
Welcome to Walk Yourself Fit

The public is invited to our walking group. 
The programs will be presented by and the walks lead by Donna and Richard Dawson.

Walk Yourself Fit meets at the location and time shown above for warming up and announcements.  When you return after your walk, we urge you to take time to stretch.  As in the past, warm ups and stretching will be led by Donna Dawson.

For the time being, we do request that you provide your own water.

Protocols will be implemented and required as listed on the COVID-19 Information page on our Website..


      WYF - COPE 5 MILES OUT AND BACK

MILE      TURN    LOCATION          CONTROL

IYBI Office          START

0.00        right       @ San Mateo Street

0.05        right       @ Magnolia Avenue

0.53        left         @ Bellevue Avenue 2w stop

0.71        left         @ Olive Avenue 4w stop

0.96        right       @ Lakeside Avenue 4w stop

                   Turnaround for 2-Mile Walkers

1.47        left         @ Cypress Avenue 4w stop

                    Turnaround for 3-Mile Walkers

2.47        left         @ Alvarado Street

2.72        left         @ Fern Avenue 4w stop

3.47        right       @ San Mateo Street 4w stop

3.72        right       @ Olive Avenue 4w stop

4.22        left         @ Center Street 4w stop

4.47        left         @ Brookside Avenue signal

4.96        left         @ San Mateo Street signal

5.00        right      @ IYBI Office     FINISH







WYF RATING
from to
class
0.00 1.99
simple
2.00 2.99
easy
3.00 3.99
gentle
4.00 4.99
mild
5.00 5.99
medium
6.00 6.99
moderate
7.00 8.99
hard
9.00 10.99
difficult
11.00 UP
rigorous

           
             
             
             
 
       
       
       
       
       
       
       
       
       
       

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